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Muscle & Fitness - February 2014 / UK

Muscle & Fitness - February 2014 / UK

Muscle & Fitness February 2014
English | 196 pages | PDF | ~136 MB

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential.
With strength and fitness training for every body type, diet plans and strategies for men and women and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.
Muscle and Fitness Magazine comes up with regular features on fitness training. The magazine gives the essentials of serious fitness training. This information is aimed for beginners and expert fitness trainers. It carries articles on strength and fitness for all body types.
Issue Description:
Features in this issue include... The Ultimate Starter’s Guide by SEAN HYSON Nobody likes being the new guy. We know, because we were in your shoes once: feeling like everyone’s watching you and taking note of how weak you are; not having a clue how to do an exercise but being even more embarrassed to ask for help; and wondering if the music is that bad in every gym. (FYI, it is.) Giant Sets, Giant Gains by KEVIN LILLY It’s easy to imagine Joe Weider as having been supremely satisfied when he came up with the name “Giant Set”. Joe was big on buzzwords, and giant was the perfect descriptor of a training technique that would help turn a skinny young man into a fully grown young man. Joe thought the concept of the giant set made perfect sense, too: overload a single muscle group with four or more exercises done consecutively to maximise blood flow to the area and spark new muscle gains. He documented the practice, making the giant set one of his Weider Principles, and he used the technique himself over and over, then advised bodybuilders on employing it. Significant size was added by all, and the giant set has been utilised by gym rats for at least the past 50 years.

Muscle & Fitness - February 2014 / UK


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